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Health: Fitness (836)

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» Accent on Health - Motivation, inspiration and resources with tips on whole body conditioning for people over 50.

http://healthlink.mcw.edu/article/953058816.html

» Advice for the Aging Athlete - Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.

http://www.alexandertechnique.com/articles/aging

» Alexander Technique and Aging Well - How this century-old method of stress reduction can help seniors.

» American Senior Fitness Association - Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.

» Coronay Artery Rehabilitation Group - A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.

http://www.sportsci.org/encyc/agingex/agingex.html

» Encyclopedia of Sports Medicine and Science: Aging and Exercise - A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.

» Fit Senior Online Catalog - Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.

» Geri-Fit - Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.

» Michigan Senior Olympics - Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.

» New Mexico Senior Olympics - Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.

» 50-Plus Fitness Association - Devoted to information about, motivation toward, and participation in exercise and fitness while aging.

» Portraits of Senior Athletes - "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.

» Senior Health, from About.com - Links, articles, and information on senior health and fitness.

» Senior-Fitness.com - Offers information on stretching and exercises to maintain balance and prevent falls among seniors.

» Silver Sneakers - Fitness programs for seniors working in conjunction with health plans.

» T'ai Chi - Kung Fu Alliance - Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.

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